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Title: 365 Ways to Boost Your Brain Power
Author: Carolyn Dean, M.D.,

Description:

An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain; learning a new language improves brain function; classical music will help your problem-solving abilities; sitting up straight doesn't just elevate your body, it improves your thinking process; taking a brisk walk builds a better connection between brain cells; eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia; and other brain boosting facts! This book is all that's needed for smarter living—starting now.Carolyn Dean, M.D. (City Island, NY), is a medical doctor and a naturopathic doctor. She attended Dalhousie Medical School in Nova Scotia, Canada

Condition: new
ISBN: 9781605500607
Format: paperback
Size: 6.25 x 5.5
Manufacturer: Adams Media
Category: Discountable Products
Sub Category: Healthy Lifestyle



Price: $7.95

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Title: 365 Ways to Live Green
Author: Diane Gow McDilda

Description:

365 Ways to Live Green will educate, inspire, and motivate you to do your part. With easy-to-implement tips, you'll learn how to:Create biodegradable home cleaning productsFind the hidden ingredients in bad-for-you-foodsInvest in green technology and stocksBuy eco-friendly clothes and accessoriesChoose the right plants to nourish your yardSaving the world is as easy as changing the way you think-so take the green movement's motto to heart. With 365 Ways to Live Green, you will learn what it really means to think globally and act locally. Diane Gow McDilda has been covering environmental issues for more than twenty years. She earned a master's degree in environmental engineering from the University of Florida and earned honors with a bachelor of science degree in civil engineering. McDilda has been an environmental journalist for the Florida Specifier since 2005; she has written technical articles on engineering and excavation projects. She lives in Gainesville, Florida.

Condition: new
ISBN: 9781598698084
Format: paperback
Size: 6.25 x 5.5
Manufacturer: Adams Media
Category: Discountable Products
Sub Category: Healthy Lifestyle



Price: $5

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Title: Green Your Work
Author: Kim Carlson

Description:

Today, many companies are flourishing by delivering high-quality products while pursuing policies that leave the world a cleaner, better place. Those policies can help retain customers, energize employees, and serve as brand-building tools. This book shows managers practical steps to make their companies environmentally responsible while staying profitable and efficient. Environmentalist and businesswoman Kim Carlson shows managers how to green company operations by moving to a paperless office, recycling at work, setting up employee carpools, developing eco-friendly packaging, using green building products, and more. She explains in detail topics ranging from green marketing to setting up a carbon footprint assessment for the company. With this book at their side, managers can turn green into profits. Kim Carlson (Minneapolis, MN) is an award-winning socially responsible business owner. She is founder and owner of Cities Management, a property-management company. She recently launched

Condition: new
ISBN: 9781598699050
Format: paperback
Size: 5-1/2 x 8-7/16
Manufacturer:
Category: Discountable Products
Sub Category: Healthy Lifestyle



Price: $11.96

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Title: Keeping Bees and Making Honey
Author: Alison Benjamin and

Description:

The latest buzz is that anyone from eight to eighty can learn and enjoy the popular hobby of beekeeping. Whether you live in an apartment with just a small balcony or you have a farm with acres of land, this book will teach you how to get started. Find out where to locate your bees, how to get them home, where and how to house them, and the methods for collecting their wax and honey. Whether you want to start a home-based beekeeping business or simply enjoy a new hobby, you'll become an expert in no time at all. Learn the history of bees and beekeeping and get the best advice available for safely collecting the honey and wax from your bees. For more information, visit the authors' Web site at www.urbanbees.co.uk.

Condition: new
ISBN: 9780715328101
Format: paperback
Size: 8.6 x 8.46
Manufacturer: David & Charles
Category: Discountable Products
Sub Category: Healthy Lifestyle



Price: $13.59

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Title: Love Your Body, Love Your Life
Author: Sarah Maria

Description:

Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your bodyFind your purposeLove your body, love your lifeComplete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!Sarah Maria (Oakland, CA) is the founder of Break Free Beauty, a company dedicated to helping people love and accept their bodies and themselves. She is a body-image expert and personal empowermen

Condition: new
ISBN: 9781605501536
Format: paperback
Size: 8.5 x 5.5
Manufacturer: Adams Media
Category: Discountable Products
Sub Category: Healthy Lifestyle



Price: $1.05

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Title: Quick-Fix Healthy Mix
Author: Casey Kellar and

Description:

Save yourself time and money and eat healthier too! Stop paying for foods loaded with toxins, unhealthy fats and sugars, in expensive eco-unfriendly packaging, that are subjected to expensive mark-ups, and make your own high-quality mixes at a fraction of the cost using Quick Fix Healthy Mix! With more than 225 dry and liquid mix recipes, made of easy-to-find basic ingredients, this book gives you a great variety of economical, eco-friendly and easy-to-make items, including: Master muffins Italian Spice Vingear Hearty and Healthy Farmer's Veggie Soup Parsley Pesto Herb Rub Creamy Mint and Green Tea Refresher Drink You'll even find great recipes for two holiday favorites, Tom & Jerry's and Homemade Eggnog.

Condition: new
ISBN: 9781440203855
Format: paperback
Size: 7 x 10
Manufacturer: Krause Publications
Category: Discountable Products
Sub Category: Healthy Lifestyle



Price: $14.99

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Title: Zen and the Art of Running
Author: Larry Shapiro, PhD

Description:

All that I am, I am because of my mind. Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the zone, but here they'll learn to enter the ZEN zone! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on—and off—the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:Walk the talk: Get out and runPractice mindfulness: Train harderVisualize success: Race the Zen wayAccept and let go: Cope peacefully with injuries and agingComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment—one stride at a time!Larry Shapiro, PhD (Madison, WI), has run six marathons and, most recently, competed in an Iron Man triathlon (2.4-mile swim, 112-mile bike, 26.2-mile run). He has souvenir shirts from at least a dozen 1

Condition: new
ISBN: 9781598699609
Format: paperback
Size: 5-1/2inch x 7-1/2inch
Manufacturer: Adams Media
Category: Discountable Products
Sub Category: Healthy Lifestyle



Price: $11.95

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